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Before you jump to Eggnog recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been trained to believe that comfort foods are not good and to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a fantastic source of protein.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to eggnog recipe. You can have eggnog using 8 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Eggnog:
- Prepare 1/2 tsp cinnamon powder
- Prepare 2 cup milk
- Take 1/2 condensed milk
- Prepare To taste sugar
- You need 1 tbs vanila essense
- Prepare 1/2 tsp nutmeg
- Get 2 egg yolk
- Provide as needed ice
Instructions to make Eggnog:
- Mix all the ingrediants except egg yolk and sugar in luce warm pan.and then simer it for 3 min add egg yolk and sugar and beet it and then luke worm it for 2 -3 mins then cool it & bleand it.
- Pore in glass add ice cubes and serve chill.
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