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Before you jump to Teh Talua (Indonesian Eggnog) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us have been conditioned to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Nuts, on top of improving your mood, can be a great source of protein.
As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to teh talua (indonesian eggnog) recipe. To cook teh talua (indonesian eggnog) you need 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Teh Talua (Indonesian Eggnog):
- Take 2 chicken egg yolks, preferably free range chickens
- Get 3 tbsp sugar
- Take 4 tea bags of roasted/black tea of your choice
- Provide 500 ml water
- You need 1 wedge of lemon or lime
Steps to make Teh Talua (Indonesian Eggnog):
- Boil water. Add the tea sachets and let steep for 10 minutes. Remove the tea bags. Boil again for a minute or so.
- Beat yolks with sugar until frothy. Pour hot tea into the yolks and sugar, stir well until foamy.
- Squeeze the lemon/lime into the drink. Enjoy!
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