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Before you jump to Eggnog for Two (or Three) recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us think that comfort foods are bad for us and that we need to stay away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nourishing and good for you. Some foods really do raise your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out some of these.
Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps improve your mental sharpness while calming the rest of your body. You already knew green tea could help you become better. Now you are aware that green tea helps you to raise your moods too!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to eggnog for two (or three) recipe. To make eggnog for two (or three) you only need 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Eggnog for Two (or Three):
- Get 2 Fresh eggs - separate the whites and yolks so you have 2 whites and 2 yolks
- Get 240 ml Whole milk (1 cup)
- You need 120 ml Heavy cream (1/2 cup - sub milk for lighter version)
- Take 4 tbsp Sugar, more to taste
- Use 1/2 tsp Vanilla
- Take 3 Tbsp Bourbon or rum (i love cointreau too!)
- You need 1/2 tsp Nutmeg
- Prepare 1/4 tsp Ground cloves (optional)
- You need Dash Cinnamon
Steps to make Eggnog for Two (or Three):
- Separate the egg whites and yolks into two separate large bowls.
- With a whisk or mixer, beat the egg yolks until they start to lighten in color. Then, gradually add 3 Tbsp of sugar, mixing it in until it dissolves.
- Add the milk, cream, bourbon (and Cointreau if using) and nutmeg and stir to combine. I prefer mine less sweet so taste and add more sugar if you like. Set aside.
- In the other bowl, beat the egg whites until foamy and "soft peaks" form (that means the little peaks that form when beating start to form, but will still melt back into the mixture).
- Gradually add the 1 tablespoon of sugar and beat until stiff peaks form (= the egg white peaks will stand up on their own without melting back into the mix).
- Fold the egg whites into the rest of eggnog. Serve into cups and dust with cinnamon and more nutmeg to taste.
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