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Baked Beetroot Falafel
Baked Beetroot Falafel

Before you jump to Baked Beetroot Falafel recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to think that “comfort” foods are not good for the body and should be avoided. At times, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that, when you eat them, can boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Cold water fish are great for eating if you want to fight depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to baked beetroot falafel recipe. You can have baked beetroot falafel using 8 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Baked Beetroot Falafel:
  1. Get 1/2 cup chickpeas, dried
  2. Get 1 beetroot, boiled & chopped
  3. Use 1 small onion, finely chopped
  4. You need as needed coriander leaves
  5. You need 1 tsp coriander powder
  6. Prepare 1/4 tsp Black Pepper powder
  7. Take 1/2 tsp cumin powder
  8. Take to taste Salt
Instructions to make Baked Beetroot Falafel:
  1. Soak chickpeas overnight. Now you can either boil them or use as it is (soaked and slightly swollen chickpeas)
  2. Chop off the head and bottom of beetroot and boil it in pressure cooker for one whistle. Let it cool before further use.
  3. Into high speed food processor, add beetroot & chickpeas and blend untill everything has broken down. Do not puree just blend enough to make tiny pieces which on compression binds together.
  4. Now add onion, coriander leaves and spices into the beet-chickpea mixture.
  5. Roll it into mini balls and press down with hands to make patties.
  6. Preheat oven to 190°C.
  7. Now if you choose to deep fry, you can use the balls but to bake them we need to make patties out of it.
  8. Align a tray with parchment paper and place patties in it.
  9. Bake them for 30 mins. Make sure to flip the patties in the mid way, i.e. after 15 mins.
  10. Serve hot with tahini sauce or curd.

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