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Before you jump to Baked Falafel recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us have been trained to think that comfort foods are not good and to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that really can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Green tea is excellent for moods. You were just waiting to read that here, weren’t you? Green tea is high in a particular amino acid called L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you become better. Now you know that applies to your mood as well!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to baked falafel recipe. To make baked falafel you only need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Baked Falafel:
- Get 1 can chickpeas (400g)
- Get 1 onion
- Provide 1 garlic clove
- Provide 1 bunch parsley or cilantro
- Take 1/2 lemon, juiced
- Get 1 tsp sesame oil or tahini
- Use 1 salt and pepper
- Prepare 1 cayenne pepper
- Prepare 2 tbsp plain flour
Steps to make Baked Falafel:
- Preheat your oven to 250°C
- Combine chickpeas, diced onion, minced garlic, cilantro/parsley and lemon juice and pulse a few times in a blender
- Then add the seasoning and flour. Pulse juste to combine, it's better to have big chunks in your falafel than ending up with hummus
- With damp hands, mold mixture into balls, I made about 12 golf ball sized falafel, and put them on a baking tray lined with baking paper
- Flatten them slightly with a damp spoon, brush them gently with olive oil on both sides, sprinkle on some salt and put them in the oven for 20-35 minutes, turning halfway through
- You really need to keep a close eye on them, they burn fast. If you have a strong oven, you may want to lower your oven temperature and bake them for only 15-20 minutes. Enjoy :)
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