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Before you jump to Baked chickpea Falafel recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us think that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you eat them, could better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more of it you have, the better you are going to feel. Nuts, along with bettering your mood, can be a great source of protein.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to baked chickpea falafel recipe. To make baked chickpea falafel you only need 13 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Baked chickpea Falafel:
- Use 1 cup chickpeas
- Take 1 chopped onion
- Prepare As required Fresh coriander leaves
- Prepare 2 cloves garlic
- You need 1/2 tsp coriander powder
- You need 1/2 tsp cumin powder
- Prepare 1/2 tsp chilli powder
- Use 1/2 tsp crushed pepper
- Get 2 tsp lemon juice
- Provide 2 tbsp oats flour
- Use As required Oil for greasing tray
- Prepare 1/4 tsp baking powder
- Provide to taste Salt
Steps to make Baked chickpea Falafel:
- Firstly soak 1 cup of chickpea with enough water for overnight.
- Next day, drain off the water and transfer to a bowl or food processor.
- Also add onion, coriander leaves, 2 cloves garlic, coriander powder, cumin powder,chilli powder, pepper, crushed,lemon juice and salt.
- Additionally, add in 2 tbsp oats flour or refined flour.
- Blend coarsely in a food processor without adding any water.
- Add in baking soda and mix well.
- Now wet your hands and prepare small sized flat balls. if the dough is sticking to hands then add a tbsp more of flour and mix well.
- Now bake preheat microwave on 200 degree Celsius for 25 minutes.
- Finally, serve falafel hot with hummus or sauce of your choice.
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