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Red, white and blue summer fruits ( a dairy free, low fat healthy dessert)
Red, white and blue summer fruits ( a dairy free, low fat healthy dessert)

Before you jump to Red, white and blue summer fruits ( a dairy free, low fat healthy dessert) recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you eat them, can boost your mood. When you feel a little down and are in need of an emotional boost, try a few of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Nuts, in addition to improving your mood, can be a super protein source.

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to red, white and blue summer fruits ( a dairy free, low fat healthy dessert) recipe. You can have red, white and blue summer fruits ( a dairy free, low fat healthy dessert) using 4 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Red, white and blue summer fruits ( a dairy free, low fat healthy dessert):
  1. Provide 5 tbsp Plain Soya Yogurt
  2. Get 1/2 dozen Blueberries
  3. Use 1/2 dozen Raspberries
  4. You need 2 stick dark chocolate (dairy free)
Instructions to make Red, white and blue summer fruits ( a dairy free, low fat healthy dessert):
  1. Spoon soya yogurt into wine glass until it is 1/3 full
  2. Crush 6-8 raspberries and layer these over the yogurt
  3. Spoon more soya yogurt into the glass until it is 2/3 full
  4. Break 2 squares of dairy free chocolate into 1cm thick pieces and push these into the yogurt
  5. Add the blueberries and left over raspberries to the wine glass

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