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Before you jump to Bottle gourd Halwa healthy dessert recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been trained to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that really can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These foods fill you up better and that can help you with your moods also. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to bottle gourd halwa healthy dessert recipe. To cook bottle gourd halwa healthy dessert you only need 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Bottle gourd Halwa healthy dessert:
- Prepare 1 bottle gourd
- Provide 500 ml milk
- You need 1 small bowl sugar or jaggery
- Provide 2 spoon ghee
- Use 1 tsp cardomom powder
- Take as needed Chopped dry fruits
- You need As needed Almonds
- Provide As needed Raisins
Steps to make Bottle gourd Halwa healthy dessert:
- First wash & peel the bottle gourd & grat it in a bowl.
- Heat the bottom pan & put ghee in it.
- Add grated bottle gourd in it & saute for 5 to 10 minutes.
- Then add 1 packet milk & stir continuously in low flame.
- Cook till milk absorbs fully then add sugar or jaggery as per taste.
- Then add cardamom powder & chopped dry fruits.
- Serve hot & preserve in a refrigerator.
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