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Healthy Simple Dessert!
Healthy Simple Dessert!

Before you jump to Healthy Simple Dessert! recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been taught to think that comfort foods are bad and should be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that, when you eat them, can improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not just that, nuts, particularly, are a great protein source.

See, you don’t need to eat all that junk food when you wish to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to healthy simple dessert! recipe. You can cook healthy simple dessert! using 4 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Healthy Simple Dessert!:
  1. Provide 1 pineapple
  2. Get 1 Frozen low fat vanilla greek yogurt
  3. Provide 1 tbsp of organic honey
  4. Prepare calorie non stick spray
Instructions to make Healthy Simple Dessert!:
  1. Throw Greek yogurt in freezer for about 30 minutes
  2. Cut your pineapple & use as many slices as you desire
  3. Use your 0 calorie spray on your grill ( I used the over the stove ones way easier!) Then put your pineapple slices laid down, flipping every minute or so until it gradually turns a light brown in the crevices
  4. When you are through take an ice cream scooper and pile one scoop of frozen yogurt on each pineapple, then add your honey or any other desired topping, enjoy! :)

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