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Healthy yogurt dessert
Healthy yogurt dessert

Before you jump to Healthy yogurt dessert recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been trained to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you eat them, may improve your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a fantastic source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to healthy yogurt dessert recipe. To make healthy yogurt dessert you only need 5 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Healthy yogurt dessert:
  1. Provide 1 kg yogurt (Greek, without added sugar)
  2. Use 1 can condensed milk (appr. 200 ml)
  3. Take 1 lemon (only the juice)
  4. Take 400 grams biscuits (crumbled)
  5. Prepare 150 grams unsalted butter (melted)
Steps to make Healthy yogurt dessert:
  1. Melt the butter and mix it with the crumbled biscuits. Put the pan in the fridge.
  2. In a bowl mix the yogurt, the lemon juice and the condensed milk until you have a nice texture.
  3. Put the yogurt mix on the top of the biscuit mix and let it in the fridge at least 4 hours.

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