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Healthy fada ni lapsi | Broken Wheat dessert
Healthy fada ni lapsi | Broken Wheat dessert

Before you jump to Healthy fada ni lapsi | Broken Wheat dessert recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been taught to think that comfort foods are terrible and to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

If you wish to fight depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to healthy fada ni lapsi | broken wheat dessert recipe. broken wheat dessert using 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Healthy fada ni lapsi | Broken Wheat dessert:
  1. Prepare 1 cup fada/broken wheat/Dalia
  2. Get 1/2 cup ghee
  3. You need 1/4 cup Jaggery
  4. Use 2 1/2 cup water
  5. Prepare 1/4 tsp crushed Cardamom
  6. Get 5-6 Cashews Almonds
Steps to make Healthy fada ni lapsi | Broken Wheat dessert:
  1. Heat ghee in a pressure cooker. Once the ghee is heated, add the broken wheat and stir the mixture until light brown in color on medium-low flame.
  2. Now add hot water and mix well. Then cover and pressure cook for 4 whistles or until dalia are cooked completely.
  3. Open the cooker and add crushed cardamom and jaggery. Mix well and cook for 5 minutes or more until the jaggery thickens slightly.
  4. Finally, add nuts. Mix well and enjoy fada lapsi garnished with rabdi and chopped nuts.

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