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Before you jump to Easiest oatmeal ever microwaved healthy dessert or breakfast recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us have been conditioned to think that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you consume them, could better your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, specifically, are a great source of protein.
You can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to easiest oatmeal ever microwaved healthy dessert or breakfast recipe. You can cook easiest oatmeal ever microwaved healthy dessert or breakfast using 3 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Easiest oatmeal ever microwaved healthy dessert or breakfast:
- Provide 1/2 cup oats
- You need 1 cup milk
- Prepare Sweetener at choice
Steps to make Easiest oatmeal ever microwaved healthy dessert or breakfast:
- First pour the milk in a cup and microwave it 45 seconds
- Then add the oats and microwave with intervals of 1 minute for 2 minutes and a half. When making the interval stir.
- And done top it as you like! I like With raspberrys and coconut flakes or if I want it as dessert, cocoa powder and a lovely chocolate
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