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cod fish with scramble eggs and fries (portuguese bacalhau a bras )
cod fish with scramble eggs and fries (portuguese bacalhau a bras )

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Now when it comes to the key food items that you’ll have for dinner, you might want to be certain that you’re eating lots of fish, especially salmon, and lean protein. The fantastic thing about salmon is that as well as other nutrients it’s also loaded with Omega-3. Protein is vital for your diet, however you don’t have to eat huge amounts, as a 3 ounces is all you truly need. To be able to limit your fat intake you should cut off any noticeable fat before you prepare the meats.

For people who want to start living a more healthy life the tips above will be able to help you do that. One thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to cod fish with scramble eggs and fries (portuguese bacalhau a bras ) recipe. You can have cod fish with scramble eggs and fries (portuguese bacalhau a bras ) using 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make cod fish with scramble eggs and fries (portuguese bacalhau a bras ):
  1. Get 600 grams drie salt cod (can use fillets if you prefer )
  2. Take 2 tbsp olive oil
  3. Take 2 medium onions thinly sliced
  4. You need 2 clove garlic shopped
  5. You need 500 grams potatoes ,julienned
  6. Get 8 eggs beaten
  7. Prepare 1 black olives and parsley to garnish
  8. Get 1 salt and pepper to taste
Instructions to make cod fish with scramble eggs and fries (portuguese bacalhau a bras ):
  1. soak the cod in water for 48hours ,then shred it making sure you remove all bones and skin (if you use fillets no need to soak )
  2. in a large pan cook onions and garlic in olive oil until light golden,add the cod and stir
  3. in a separate pan deep fry the potatoes until golden ,add to the cod and mix through very gently with a fork
  4. before serve add the eggs and mix gently until the eggs are cooked
  5. season to taste
  6. garnish with black olives and parsley

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