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Mikes EZ Crawfish Étouffée Over Dirty Rice
Mikes EZ Crawfish Étouffée Over Dirty Rice

Before you jump to Mikes EZ Crawfish Étouffée Over Dirty Rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we should keep away from them. At times, if your comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

It’s not hard to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They help you feel full also which can really help to make your mood better. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to mikes ez crawfish étouffée over dirty rice recipe. To cook mikes ez crawfish étouffée over dirty rice you only need 17 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Mikes EZ Crawfish Étouffée Over Dirty Rice:
  1. Get 2 lbs Crawfish Tails [presteamed - peeled - rinsed]
  2. Get 1 Green Bell Pepper [minced]
  3. Get 1 White Onion [minced]
  4. You need 2 Celery Stalks [minced]
  5. You need 1/4 Cup Green Onions [chopped + reserves for garnish]
  6. Provide 1 tbsp Garlic [minced]
  7. Provide 1 tsp Fresh Ground Black Pepper
  8. Provide 1/4 Cup Diced Canned Tomatoes
  9. Use 1 tsp Tony Chachere's Creole Seasoning
  10. Use 1/4-1/2 tsp Cayenne Pepper
  11. You need 1 Cube Salted Butter
  12. You need 1 LG Bay Leaf
  13. Use 2 tbsp Flour + 1 Cup Water [mixed - thickening agent - i use seafood stock]
  14. Get ● For The Dirty Rice
  15. You need 2 (8 oz) Boxes Zatarian's Dirty Rice
  16. Use 1 tsp Tony Chachere's Creole Seasoning
  17. Get 1 Bottle Louisiana Hot Sauce
Steps to make Mikes EZ Crawfish Étouffée Over Dirty Rice:
  1. I used my leftover crawfish from my boil yesterday but you can purchase presteamed or raw crawfish tails at your local market. Walmart usually sells them in 1 pound bags - shell free. Chances are they'll be frozen. Just dethaw and rinse tails of any silt. Reserve any dethawed fluids from bags and dethaw water. Fine strain You'll definitely want that delicious mudbug flavor!
  2. For The Crawfish Étouffée Fine dice your vegetables. In a large pan with a tight fitting lid - melt butter over medium high heat. Add chopped vegetables to pan and sauté until soft and translucent. About 10 minutes. Stir occasionally. Add small amounts of water if needed. Add your crawfish tails and seasonings, mix and cover tightly. Simmer for 5 minutes if using presteamed tails. Stir occasionally. Turn up your heat - add your water / flour mixture, mix well and simmer until desired thickness. About 3 minutes.
  3. For The Dirty Rice Make as per manufactures directions. Make stove top or microwavable. All it requires is water but I always add 1/2 teaspoon Tony Chatcherie's per box for additional flavor.
  4. Serve Étouffée over dirty rice. If opting instead for white rice - which is a traditional option - pack cooked rice into a small bowl to mold. Then flip on the top of your Crawfish Étouffée. Garnish dish with green onions and parsley. Serve with Louisiana Hot Sauce to the side. I'll also round this meal out with a garden salad and warm French Bread. Enjoy!

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