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Before you jump to Super crispy onion rings recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that, when you consume them, may boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of it you have, the better you are going to feel. Not just that, nuts, in particular, are a fantastic protein source.
You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to super crispy onion rings recipe. You can cook super crispy onion rings using 10 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Super crispy onion rings:
- Use 1 onion
- Use 300 ml regular flour
- You need 1 egg
- Use 200 ml milk
- You need 1 salt
- Prepare 1 ground black pepper
- Take 1 smoked paprika powder
- Take 1 italian seasoning (optional)
- Prepare 1 breadcrumbs, regular or panko
- Get 1 oil to fry in
Steps to make Super crispy onion rings:
- Slice onion rings from your onion. Do not make them thicker than 1cmm/1in.
- Separate them carefully so you have your actual rings.
- Dip them in flour and put them aside.
- Season the remaining flour with your spices and mix.
- Beat your egg then pour it into the flour.
- Pour in the milk. Mix until you have a smooth batter with no lumps.
- Put your breadcrumbs in a bowl or something similar.
- Dip your floured onion rings in the batter and then the breadcrumbs. Make sure you coat as much of them as you can.
- Fry them at 180°F celsius/355F for about 3 minutes. You will have to flip them over so they fry evenly. When they are crisp and golden on both sides, they are ready!
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