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Parmesan breaded onion rings
Parmesan breaded onion rings

Before you jump to Parmesan breaded onion rings recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us think that comfort foods are bad for us and that we need to keep away from them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to improving your mood, can be a superb protein source.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to parmesan breaded onion rings recipe. You can cook parmesan breaded onion rings using 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Parmesan breaded onion rings:
  1. Get 2 large onions
  2. Take 2 eggs
  3. Get 1 clove garlic (crushed)
  4. Prepare 100 g plain flour
  5. Get 1 tsp salt
  6. Use 1 tsp pepper
  7. You need 50 g breadcrumbs
  8. Take 59 g grated Parmesan
  9. Get Cooking spray (frylight etc)
Instructions to make Parmesan breaded onion rings:
  1. Preheat the oven to 190c Using 3 large bowls place the flour, salt and pepper in one. The eggs and garlic in another and the Parmesan and being breadcrumbs into the third. Mix all well.
  2. Prepare the onions by removing the top, bottom and skin and then slicing into rings.
  3. Coat each onion ring firstly in the flour mix, then in the egg mix and then finally the breadcrumb mixture. Place them evenly onto a baking tray. Spray liberally with cooking spray. Bake in the centre of the oven for 30-40 minutes till golden brown and crisp.

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