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Before you jump to Chicken Soft Tacos recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us have been trained to believe that comfort foods are not good and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that, when you eat them, could boost your mood. When you feel a little down and need an emotional boost, test out a few of these.
Green tea is actually great for your mood. You knew it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you feel so much healthier. And now you know green tea can help you be happier as well!
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to chicken soft tacos recipe. To make chicken soft tacos you need 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Soft Tacos:
- Prepare 1 pound boneless chicken breast
- Prepare 1 onion, chopped
- Take 1 clove garlic, minced
- You need 1 green bell pepper, chopped
- You need 1 Tbsp chili powder
- Provide 1/2 tsp cumin
- Take 1/2 jalapeño pepper, jarred or fresh (more or less depending on spice tolerance)
- Prepare Salt and pepper
- Take 1 cup cooked white or brown rice
- Provide 8 small wheat tortillas
- Use ** Toppings **
- Prepare 1 tomato, chopped
- Take 1 avocado or guacamole
- Get Shredded lettuce
- Provide Shredded cheese
Steps to make Chicken Soft Tacos:
- Prepare the toppings by shredding up the lettuce, cutting avocado into small chunks and chopping the tomato.
- Cut chicken into bite size strips. Mince the garlic and chop the onions and bell pepper.
- Preheat oven to 350F/180C. Wrap tortillas in aluminum foil and bake for 10 minutes.
- While the tortillas are warming, heat 1 Tbsp oil in a skillet and cook the onions and garlic until onions are soft and translucent. Add chicken and green bell peppers and continue cooking until chicken has changed color.
- Mix in 3-4 Tbsp water, chili powder, cumin and jalapeño. Simmer a few minutes until most water has evaporated. Stir in the rice and remove from heat. Season with salt and pepper.
- Remove the tortillas from the oven and onto a plate. Keep in the foil or cover with a clean cloth to keep warm and moist.
- Let everyone add filling and toppings to their soft shells, fold in half and dig in!
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