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Before you jump to Potato masala stuffing paratha recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us think that comfort foods are not good for us and that we need to keep away from them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods really do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These foods can help you feel full for longer too, helping you feel better. It’s not hard to feel low when you feel hungry! These grains can improve your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to potato masala stuffing paratha recipe. To cook potato masala stuffing paratha you only need 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Potato masala stuffing paratha:
- Get Ingredients:
- Use Potato 3-4 medium (boiled and mash)
- Provide Red chilli crushed 1 tsp or to taste
- Prepare Salt 1 tsp or to taste
- Get 1/4 tsp Carom seeds
- Prepare Coriander seeds 1 & ½ tsp (crushed)
- Use Cumin seeds 1 tsp (crushed)
- Provide Green coriander 2-3 tbs (chopped)
- Take Green chilli 1 tbs (chopped)
- Use Ghee for frying
- Prepare Dough:
- Prepare 2 cups Flour
- Take Salt 1 & ½ tsp
- Take 2 tbs Oil
- Prepare Water as required
Steps to make Potato masala stuffing paratha:
- Knead a smooth dough and rest for 15 mins
- Boiled, peel and mashed potatoes well.
- In bowl, add mashed potato, red chilli crushed, salt, carom, coriander (crushed),cumin (crushed),green chilli (chopped),green coriander (chopped),give it a good mix, stuffing is ready.
- Take dry flour in plate for dusting/coating. - -Knead dough and take out two small dough and give them a round shape of ball.
- Press each ball a little between your palms to give a shape, coat it with dry flour. - -Roll out dough into round shape with the help of rolling pin and set aside. - -Roll out another dough and put filling/stuffing in the center, place another round dough on top, seal edges and roll out carefully with the help of rolling pin.
- Heat griddle and place rolled paratha on it, fry from both sides with ghee. - -Allu paratha is ready.
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