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Sammolina rolls with chanadal stuffing
Sammolina rolls with chanadal stuffing

Before you jump to Sammolina rolls with chanadal stuffing recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. At times, if the comfort food is candy or another junk food, this is true. At times, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you eat them, can improve your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a great protein food source.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to sammolina rolls with chanadal stuffing recipe. You can have sammolina rolls with chanadal stuffing using 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Sammolina rolls with chanadal stuffing:
  1. Take 1 cup sammolina
  2. Take 1/2 cup curd
  3. Use to taste Salt according
  4. Take 1/2 tbs baking soda
  5. You need 2 tbsp oil
  6. Use For stuffing
  7. Use 1 boiled potato
  8. Get 1/2 cup chana dal
  9. Take 1/2 cup peas
  10. Take to taste Salt according
  11. Use 1/2 tbs red chilli powder
  12. Get 1/2 tbs coriander powder
  13. Use 1/2 tbs chat masala powder
  14. You need 1 tbsp mustard seeds
  15. Get As needed Few curry patta
Steps to make Sammolina rolls with chanadal stuffing:
  1. In a bowl take sammolina and curd mix by adding some water make smooth paste and rest for about 10 minutes
  2. In meantime wash and soaked chanadal for about 10 minutes
  3. Now in pressure cooker add soaked chanadal and peas add salt and cook it about 2 whistle
  4. In a bowl add boiled and grated potato mix chanadal and peas mix now add spices mix properly make small rolls of dough like picture
  5. In sammolina mix add salt and baking soda pour batter into greased steel glass 1 spoonful now place roll of dough and pour about 3/4 with batter
  6. In a steam vessel or pressure cooker add 2 glass water place stand or plate when boil place all glasses stem without whistle about 10 minutes now check with toothpicks if clear remove it on a stand when cool completely demould and cut into small rolls
  7. In a pan add oil when hot add mustard seeds and Curry patta add rolls into pan turn another side remove on plate and serve with coconut chutney and enjoy

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