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Before you jump to Chicken Stuffing Casserole recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us think that comfort foods are terrible for us and that we should avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, can improve your mood. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you are well aware that green tea helps you to elevate your moods as well!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to chicken stuffing casserole recipe. To cook chicken stuffing casserole you only need 17 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Chicken Stuffing Casserole:
- Provide 2 cups shredded chicken
- Take 1 cup diced carrots
- Use 1 cup small broccoli florets
- You need 4 tbsp. unsalted butter
- Prepare 1/2 yellow onion, finely diced
- Provide 1/2 cup finely diced mushrooms
- You need 1 small stalk celery, finely diced
- Take 1 clove garlic, minced
- Get 1/4 cup all purpose flour
- Prepare 1 1/2 cup unsalted chicken broth
- Prepare 1/2 cup milk
- Take 1/2 tsp. salt
- Prepare 1/4 tsp. pepper
- Use 1/4 tsp. salt free all purpose seasoning
- You need 1/4 cup sour cream
- Provide 1/2 cup shredded white cheddar cheese
- Get 2 boxes stuffing, prepared
Instructions to make Chicken Stuffing Casserole:
- Preheat the oven to 350°F. Grease a 9x9" baking pan and set it aside. Heat the butter in a medium pan over medium heat. Once it's melted, add the onion, celery, mushrooms and garlic and cook, stirring often, until the veggies are softened, about 5 minutes. Then sprinkle the flour over and stir it in well. Cook and stir another minute or so. Increase the heat to med-high.
- Slowly pour in the broth and milk while stirring until it is all incorporated, then stir in the seasoning. Let it come up to a low boil, then lower the heat back down to med-low and let the mixture simmer until it's thickened and coats the back of a spoon. Once it's done, remove the pan from the heat and stir in the sour cream. While the sauce is simmering, go ahead and either steam or boil the carrots and broccoli until tender.
- Mix together the chicken, veggies, cheese and sauce. Spread half of the stuffing in the baking pan, then pour the chicken and veggie mixture evenly over the top. Spread the remaining stuffing over the top. Bake uncovered for 20 or so minutes, until the top has crisped up a bit and everything is up to temperature. Let it sit for about 5 minutes or so, then serve.
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