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Before you jump to Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been trained to think that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that, when you consume them, could boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Not only that, nuts, particularly, are a terrific source of protein.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to pinnapple baked tilapia with a yellow pepper pilaf with a pinnapple chilli reduction sauce recipe. To make pinnapple baked tilapia with a yellow pepper pilaf with a pinnapple chilli reduction sauce you need 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce:
- You need 4 Tilapia filets
- Prepare 1 can Pinnapples
- Provide 1/2 tsp Chilli flakes
- Prepare 1/4 cup Water
- Provide 2 cup White rice
- Prepare 2/3 cup Small diced yellow bell peppers
- Prepare 1 pinch Salt and pepper
- You need 1 pinch Cajan powder
Steps to make Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce:
- First clean your rice in cold water
- Prep your bell peppers and pineapples
- Get your rice in to pot with cold water "always with rice start cooking in cold water" then get it on high to boil then once at a boil turn heat down pan top on and leave it alone! 9 mins
- Get your tilapias with aluminum foil season fish with salt and pepper the Cajun powder then close the aluminum pouch up bake for 15 mins at 350°F
- Then get your sauce pan (small saute pan) get it on medium add the water, pineapple juice from the can of pineapples then the chili flakes then wisk then leave it alone to reduce
- Then check your rice if done add in small diced yellow bell peppers then put top back on rice the steam from the rice will cook the peppers top off again fluff the rice with a fork
- Plate and serve easy, delicious, golden
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