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Crunchy Baked Tilapia
Crunchy Baked Tilapia

Before you jump to Crunchy Baked Tilapia recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we must keep away from them. At times, if the comfort food is candy or another junk food, this holds true. At times, comfort foods can be very nourishing and good for us to eat. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out some of these.

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Nuts, along with elevating your mood, can be a super protein source.

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to crunchy baked tilapia recipe. To make crunchy baked tilapia you only need 8 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Crunchy Baked Tilapia:
  1. Prepare 3 Tilapia
  2. You need 1 cup Bread crumbs
  3. Provide 1 cup All purpose flour
  4. Take 2 Eggs
  5. Provide 1 tsp Salt
  6. Get 1 tsp Black pepper
  7. Get 1 tsp Garlic powder
  8. Prepare 1 tsp Red chili powder
Steps to make Crunchy Baked Tilapia:
  1. Preheat oven to 400°F
  2. After the tilapia have defrosted, pat them dry
  3. In a plate, pour out the flour
  4. In another plate, pour out the bread crumbs and mix in all the seasonings
  5. In a bowl, whisk the eggs
  6. Take the tilapia and roll it in the flour. Then put it in the eggs. Make sure it is all covered. Then roll in around in the bread crumbs and seasoning mixture
  7. Put the tilapia on a tray and put it in the oven!
  8. After 10 minutes, check to see if the tilapia is cooked. Poke a fork in the edge and if it flakes, it is done
  9. If you would like it crispy, let it broil for a few minutes

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