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Baked Tilapia
Baked Tilapia

Before you jump to Baked Tilapia recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit As Well As Healthy.

Many people do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. You should also comprehend that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. For this reason we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

Now when it comes to the key food items that you have for dinner, you may want to make sure you are eating a good amount of fish, especially salmon, and lean protein. You will recognize that salmon is also full of Omega-3 and other nutrients. Then when it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. You should also trim off any fats that you find on the specific meats that you plan to eat.

By following some of the suggestions above you will see that you can be living a healthier life. Something that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to baked tilapia recipe. To make baked tilapia you need 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Baked Tilapia:
  1. Use 4 tilapia filets
  2. Take 1 white onion (1 wedge)
  3. Take 1 green bell pepper (1 wedge)
  4. Get 1 red bell pepper (1 wedge)
  5. Get 1 orange bell pepper (1 wedge)
  6. Prepare 1 tbsp olive oil
  7. You need 1/8 water
  8. Provide Tony chachere's original creole seasoning
  9. Prepare Garlic powder
  10. Prepare Pepper
Steps to make Baked Tilapia:
  1. Thaw frozen tilapia filets (if fresh, rinse to clean)
  2. Pre-heat oven to 400
  3. Add olive oil to bake pan
  4. Add tilapia filets to bake pan, using oil olive, evenly spread on each filet (top & bottom)
  5. Season each filet with seasonings (top & bottom)
  6. Cut onion & peppers into small pieces and add on top of each filet
  7. Add water to center of bake pan and spread evenly throughout
  8. Cover bake pan with aluminum foil and bake for 25 minutes

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