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Baked Tilapia
Baked Tilapia

Before you jump to Baked Tilapia recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Cold water fish are excellent for eating if you are wanting to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to baked tilapia recipe. You can cook baked tilapia using 9 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Baked Tilapia:
  1. Take 2 Tilapia filets
  2. Use 1 yellow squash sliced
  3. Take 1/2 red bell pepper sliced
  4. You need 2 tomatoes sliced
  5. Take 1/2 tsp dried dill or to taste
  6. Get 1 tbsp fresh parsley
  7. Get 1/2 stick butter
  8. Provide 2-3 lemons sliced
  9. You need to taste salt and pepper
Instructions to make Baked Tilapia:
  1. Preheat oven to 350 degrees
  2. Measure out 4 pieces of aluminum foil long enough for each filet.
  3. Cut filets in half, (my preference is to cut out the dark center piece. But you can do as you wish.) Set aside.
  4. Place sliced veggies divided evenly on each piece of foil. Sprinkle with salt and pepper.
  5. Sprinkle each piece of Tilapia with salt and pepper, place 1 piece on top of veggies.
  6. Sprinkle each with dill and parsley.
  7. Evenly distribute pats of butter on top of herbs.
  8. Place lemon slices on top of each filet. Fold in sides and then ends of foil.
  9. Place on a cookie sheet and bake for 30 minutes. Unwrap, eat and enjoy.

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