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Baked Tilapia in a Brown Butter Sauce
Baked Tilapia in a Brown Butter Sauce

Before you jump to Baked Tilapia in a Brown Butter Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be very healthy and good for you. A number of foods actually do boost your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.

Eggs, believe it or not, are terrific for helping you fight depression. You must see to it, however, that what you make includes the yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel better!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to baked tilapia in a brown butter sauce recipe. You can have baked tilapia in a brown butter sauce using 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Baked Tilapia in a Brown Butter Sauce:
  1. You need 4 Tilapia Fillets
  2. Provide 1 Salt
  3. Take 2 tbsp Lemon Juice
  4. Prepare 2 tbsp Lemon Pepper Seasoning
  5. Take 1 tbsp Lemon Zest
  6. You need 2 tbsp Butter
  7. Get 1 tbsp Sliced toasted Almonds
Steps to make Baked Tilapia in a Brown Butter Sauce:
  1. Preheat oven to 350*F. Go ahead and coat a baking dish with non stick cook spray.
  2. Season tilapia with salt to taste. Place on baking dish and drizzle with lemon juice. Add the lemon pepper seasoning and lemon zest to the tilapia. Place baking dish with seasoned tilapia in oven and bake 11 to 13 minutes till fish flakes easily with fork.
  3. While the fish is baking you can make the brown butter sauce. Melt the butter in a small skillet over low heat for about 3 to 4 minutes until the butter is foamy and begins to brown.
  4. Remove from heat and strain into small cup/bowl. (I put a paper towel over a cup and used a rubber band to hold the paper towel in place, using a spatula I scooped out the brown butter over the paper towel and let it strain into the cup).
  5. Once fish is done, remove from oven and plate fish. Drizzle the brown butter over the tilapia and sprinkle with toasted almonds and serve hot.

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