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Spicy tortilla encrusted baked tilapia
Spicy tortilla encrusted baked tilapia

Before you jump to Spicy tortilla encrusted baked tilapia recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Also Healthy.

Many men and women do not understand that the foods you select can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have almost no nutritional value. For this reason we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

Now when it comes to the main food items that you’ll have for dinner, you might want to make sure you are eating lots of fish, especially salmon, and lean protein. The great thing about salmon is that as well as other nutrients additionally it is loaded with Omega-3. Protein is essential for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you truly need. Also before cooking your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.

For people who want to start living a much healthier life the tips above can help you do that. One thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to spicy tortilla encrusted baked tilapia recipe. You can have spicy tortilla encrusted baked tilapia using 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Spicy tortilla encrusted baked tilapia:
  1. Provide fish
  2. Provide 1/4 tsp fresh lime zest
  3. Get 1 tsp fresh lime juice
  4. Get 1/4 cup red bell pepper, very finely chopped
  5. Prepare 1/2 cup finely crushed tortilla chips. I used on the border brand
  6. Use 1/3 cup mayonnaise
  7. Get 2 tbsp olive oil divided. Half for fish coating, half for drizzle on before baking.
  8. You need 2 tbsp fresh chopped cilantro
  9. You need 1/2 tsp cayenne pepper
  10. Prepare 1/4 tsp salt
  11. Use 1/4 tsp smoked paprika
  12. Provide 4 talapia fillets, about 5 ounces each
Instructions to make Spicy tortilla encrusted baked tilapia:
  1. Preheat oven to 375°F.
  2. Mix all the ingredients together except for fish and lime juice.
  3. Coat fish fillets evenly with mix. Drizzle a little olive oil on top.
  4. On a parchment lined baking tray place fillets. Bake 15 minutes or until fish is thoroughly cooked.
  5. Squeeze fresh lime juice on top to serve.
  6. Recipe by taylor68too.

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