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Baked Lemon Pepper Tilapia
Baked Lemon Pepper Tilapia

Before you jump to Baked Lemon Pepper Tilapia recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you eat them, could boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Grains can be good for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These foods fill you up better and that can help you with your moods also. It’s not difficult to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to baked lemon pepper tilapia recipe. You can cook baked lemon pepper tilapia using 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Baked Lemon Pepper Tilapia:
  1. Provide 4 Tbs Butter
  2. You need Spoon Garlic
  3. Provide Lemon Pepper seasoning
  4. Use Parsley Flakes
  5. Get Lemon Juice
  6. Provide 3 pcs Tilapia
Steps to make Baked Lemon Pepper Tilapia:
  1. Preheat oven to 375
  2. Take thawed Tilapia fillets and place in oven safe baking dish.
  3. Melt butter and garlic in bowl, then spoon over fillets.
  4. Sprinkle tilapia with seasoning, parsley flakes, and lemon juice.
  5. Cook in oven for 30 minutes.
  6. Let cool, serve on rice or with your favorite dishes!

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