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Before you jump to Spice Crusted Baked Tilapia recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are terrible for us and that we have to stay away from them. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to consume. Some foods really do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Green tea is actually great for your mood. You knew green tea had to be included in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental focus while calming the rest of your body. You knew that green tea helps you be healthier. Now you are aware that green tea helps you to lift your moods also!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let’s go back to spice crusted baked tilapia recipe. You can have spice crusted baked tilapia using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Spice Crusted Baked Tilapia:
- Get 4 tilapia fillets
- Provide 1/2 tsp garlic powder
- Prepare 1/2 tsp paprika
- You need 1 tsp ground cumin
- Get 1 tbsp chili powder
- Prepare sea salt
- Use ground black pepper
Steps to make Spice Crusted Baked Tilapia:
- Preheat oven to 425.
- Mix spices together.
- Place tilapia onto baking sheet lined with parchment paper. Press spices into fillet to create crust on top.
- Bake for 10 to 15 minutes, or until tilapia fillet is fork tender
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