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Before you jump to Baked tilapia recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been taught to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. A number of foods actually do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not just that, nuts, particularly, are a fantastic protein source.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to baked tilapia recipe. To make baked tilapia you need 5 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Baked tilapia:
- Prepare 1/4 Old bay
- You need 1/4 Garlic salt
- Prepare 1/4 Mrs.dash table blend
- Get 1 Butter
- Use 6 Tilapia fillets
Instructions to make Baked tilapia:
- Preheat oven to 400
- Season the fillets
- Put fillets in baking pan
- Let bake for 10 to 15 mins
- Take out of oven
- Then spread butter on top like you would toast
- Enjoy
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