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Before you jump to Baked parmesan tilapia recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you eat them, could better your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a great protein source.
You can see, you don’t need junk food or foods that are bad for you to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to baked parmesan tilapia recipe. You can have baked parmesan tilapia using 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Baked parmesan tilapia:
- Provide 8 tilapia fillets (thawed)
- Prepare old bay seasoning
- Use seasoning salt (i use lawrys)
- Provide 8 tbsp mayonnaise
- Get 1 1/2 cup parmesan cheese (shredded)
- Get 1 cup panko breadcrumbs
- Prepare 4 tbsp butter (softened)
- Prepare 2 1/4 tsp paprika (2/4tsp)
- Take 2 1/4 tsp garlic powder (2/4 tsp)
- You need 2 1/4 tsp pepper (2/4 tsp)
- Get 2 1/4 tsp basil (2/4 tsp)
- Provide 1 tbsp onion flakes (can use dry minced onions)
- You need cooking spray
- Use parsley
Instructions to make Baked parmesan tilapia:
- Preheat oven to 350°
- Place tilapia fillets on a baking tray lined with foil and spray with cooking spray
- Season top of fillets generously with old bay and seasoning salt
- Bake for 10mins meanwhile mix remaining ingredients except parsley in a med. bowl
- When fish come out of oven switch oven to broil
- Top fish with a layer of breadcrumb mixture (press gently into fish to help keep on place)
- Broil 3-5 mins. Or until topping is golden garnish with parsley and enjoy
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