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Sriracha-Lime Baked Tilapia
Sriracha-Lime Baked Tilapia

Before you jump to Sriracha-Lime Baked Tilapia recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Cold water fish are great for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to sriracha-lime baked tilapia recipe. To make sriracha-lime baked tilapia you need 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Sriracha-Lime Baked Tilapia:
  1. Get 2 tilapia filets
  2. Take 4 tbsp Sriracha
  3. Take 1 t onion powder
  4. You need 1/2 t garlic powder
  5. Prepare 1/4 t white pepper
  6. Take 2 limes; zested
  7. Prepare 1/4 cup cilantro; chiffonade
  8. Use As needed salt
Instructions to make Sriracha-Lime Baked Tilapia:
  1. Season tilapia. Cover with sriracha. Squeeze the juice from one lime over the filets.
  2. Bake at 400° for approximately 5-8 minutes or until fish reaches 145°
  3. Garnish with lime zest and cilantro. Serve with lime wedges.
  4. Try serving over coconut jasmine rice

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