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Before you jump to Sea food pasta, Fried chicken and shrimp/shredded chicken sauce recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us have been taught to think that comfort foods are terrible and must be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Not only that but nuts, particularly, are a great source of protein.
So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to sea food pasta, fried chicken and shrimp/shredded chicken sauce recipe. To cook sea food pasta, fried chicken and shrimp/shredded chicken sauce you need 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Sea food pasta, Fried chicken and shrimp/shredded chicken sauce:
- Provide 1 1/2 pack Spaghetinni
- Provide 8 balls of Fresh Red Tomatoes
- Provide 2 Stock cubes
- Get Groundnut oil
- Get 1 Tablespoonful of Black pepper
- Provide 6 Carrots
- Provide 1 Big Yellow bell pepper
- Provide 100 g Shrimp
- Use 1 kg Chicken
- You need 1 satchet Spice city
- Prepare 2 balls of Red Onions
- Prepare 50 g Rosemary
- Provide 1 Ginger
- Provide 4 Garlic cloves
- Use 1 satchet curry
- Use 1 satchet thyme
- Provide to taste Salt
Instructions to make Sea food pasta, Fried chicken and shrimp/shredded chicken sauce:
- Wash your chicken and prawn. Place in separate bowls. Blend 1 bulb of Onions,ginger and garlic then leave half in a bowl and pour the remaining half into the chicken and shrimps. Add a teaspoon of Black pepper,curry and a sprinkle of thyme to both accordingly. Add 1 stock cube to the chicken and 1 to the prawn. Mix and put in the freezer for 20mins.
- Meal prep by slicing your onions, yellow pepper, tomatoes and carrots. Tip: Cover your onions and Yellow pepper so you don't loose it's freshness.
- Parboil your Spaghetinni with some Groundnut oil in it. Pour into a sieve to drain. Boil your chicken,then bring out one and shred. Fry with groundnut oil and use a paper seive to drain it.
- In a clean pot, pour in some oil, heat it up and pour in your shrimps and shredded chicken. Fry till light brown, then remove it and put in a bowl. Pour in more Groundnut oil, Heat up,Add onions, then rosemary, fry for 2 mins. Then pour in your Ginger blend, tomatoes and half Tablespoon of Black pepper. Mix and fry for 3 mins.
- Then pour back your shrimps and shredded chicken, add a teaspoon of curry,sprinkle of thyme, 1 satchet of spice city seasoning, then add your stock from the boiled chicken and pinch of salt. Taste and remove some of the sauce and place in a bowl.Pour in your Carrot, Pour in your Spaghetinni and keep mixing,add groundnut oil if needed as you mix (so it doesn't cake). Cover and simmer for 2- 3 mins, taste and your food is ready. Dish it out.
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