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Before you jump to Shrimp, Tomato and Feta Pasta with Watercress recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.
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You must remember your mother and father telling you to make sure you eat your vegetables, that is because this is very important for a healthy body. Potassium is one of the things that you will locate in various vegetables, and of course they also contain many different vitamins and minerals you will also need. One of the veggies that can provide you with the potassium you’ll need is broccoli. Something else you might want to try is the next time you make a salad try using spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
For people who want to begin living a healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to shrimp, tomato and feta pasta with watercress recipe. To cook shrimp, tomato and feta pasta with watercress you only need 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Shrimp, Tomato and Feta Pasta with Watercress:
- Provide 100 g penne pasta,
- Take 1 pinch salt,
- Provide 3 small vine tomatoes, chopped,
- Prepare 100 g frozen shrimp (medium sized),
- Use 1 handful watercress, chopped roughly,
- Provide 63 g reduced fat feta cheese, cut into small cubes,
- Take 30 g le roule garlic soft cheese,
- Use Cracked black pepper to season
Steps to make Shrimp, Tomato and Feta Pasta with Watercress:
- Bring a large saucepan of salted water to the boil and begin cooking the penne pasta according to packet instructions. Four minutes before the pasta is cooked through add in the frozen shrimp to cook along with the pasta, and then a minute before the pasta has finished cooking add in 9/10ths of the chopped watercress to blanche.
- Drain off the pasta, shrimp and watercress in a collender and set aside.
- Using the pan you cooked the pasta in (now drained of all water), add the tomatoes and feta cheese and then return the pasta, shrimp and watercress mix to the saucepan too. Gently stir everything together.
- Season with a couple of cracks of black pepper and add the le roule garlic soft cheese, again stir gently until the soft cheese melts over the warm pasta and coats it evenly.
- Serve up in a shallow bowl or plate and then garnish with the remaining watercress set aside from earlier.
- 415kcals per portion.
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