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Garlic Shrimp and Penne
Garlic Shrimp and Penne

Before you jump to Garlic Shrimp and Penne recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been taught to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, specifically, are a fantastic source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to garlic shrimp and penne recipe. You can cook garlic shrimp and penne using 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Garlic Shrimp and Penne:
  1. Take 8 oz penne pasta
  2. Prepare 10 shrimp
  3. Prepare 1 cup quartered cherry tomatoes
  4. Provide 1 cup fresh spinach
  5. Get 1 tsp fresh garlic
  6. You need 1 olive oil, extra virgin
  7. Get 3 tsp fresh lemon juice
  8. Get 1 shredded parmesan cheese
  9. Get 1 salt and pepper to taste
Steps to make Garlic Shrimp and Penne:
  1. Boil water as directed for pasta
  2. In a pan add olive oil and garlic (enough oil to coat the bottom of pan)
  3. Cook pasta until al dente
  4. Add cherry tomatoes and lemon juice to pan and cook for 4-5 mins
  5. Add shrimp to pan and cook with tomatoes
  6. Add spinach to pan and cook until wilted
  7. Mix pasta into pan (or separate bowl)
  8. Sprinkle parmesan cheese over top and enjoy!
  9. May add additional oil as needed

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