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Chicken And Shrimp, Sun Dried Tomato Pasta
Chicken And Shrimp, Sun Dried Tomato Pasta

Before you jump to Chicken And Shrimp, Sun Dried Tomato Pasta recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very healthy and good for us to consume. Several foods honestly do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Nuts, in addition to elevating your mood, can be a super source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to chicken and shrimp, sun dried tomato pasta recipe. You can have chicken and shrimp, sun dried tomato pasta using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Chicken And Shrimp, Sun Dried Tomato Pasta:
  1. Take 4 oz Sun Dried Tomatoes Prepackaged in Olive Oil
  2. Take 1/2 lb Penne Pasta cooked AlDente
  3. You need 5 clove Fresh Garlic
  4. You need 1 tbsp Basil
  5. Get 1/2 tsp Crushed Red Pepper Flakes
  6. Prepare 1 pints Half and Half
  7. Provide 1 cup Shredded Mozzarella Cheese
  8. Get 6 Chicken Tender Loins or Chicken Breasts Cut into strips
  9. Prepare 1/2 lb Raw Jumbo Shrimp
  10. Use 1 Salt and Pepper
Steps to make Chicken And Shrimp, Sun Dried Tomato Pasta:
  1. In a large skillet cook sun dried tomatoes, minced garlic, crushed red pepper and basil over a very low heat for about 7-10 minutes or until garlic is golden brown
  2. Cook raw shrimp in tomato mixture until firm and remove the shrimp only from the pan. Then repeat for the chicken tenderloins. Your pan should be left with the tomato mixture only.
  3. Add full pint of half and half to the sun dried tomato mixture. Simmer on very low heat.
  4. While whisking, add in mozzarella cheese until it is fully melted. Turn the flame up high for the sauce to come to a boil then return flame to low to simmer
  5. Taste your sauce. Add more salt/pepper, basil or red pepper flakes if desired. Then add chicken and shrimp back into the sauce.
  6. Add pasta into sauce and mix. Add parmesan cheese on top and enjoy!

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