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Spaghetti with Samphire and Shrimp
Spaghetti with Samphire and Shrimp

Before you jump to Spaghetti with Samphire and Shrimp recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Eat Will Effect Your Health.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have little or no nutritional value. This is why we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Additionally when it comes to having a dessert after your meals you should consider having various citrus fruits. All the nutrition in citrus fruit, including vitamin C, are additionally essential for looking after your health. One desert that I have always enjoyed is orange pieces blended together with shredded coconut and mixed together with a light honey dressing.

For those of you who want to start living a healthier life the tips above can help you do that. The pre packaged highly processed foods that you can get in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to spaghetti with samphire and shrimp recipe. You can have spaghetti with samphire and shrimp using 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Spaghetti with Samphire and Shrimp:
  1. Provide Serves: 1 person
  2. Provide 100 g dried spaghetti,
  3. Prepare 150 g frozen prawns,
  4. Provide 1 & 1/2 tbsp garlic & herb cream cheese,
  5. You need 1 crushed garlic clove,
  6. Get 1/3 rd tbsp extra virgin olive oil,
  7. Prepare 62 g samphire,
  8. Prepare Ground black pepper to season,
  9. Take 1 tsp Salt for pasta water,
  10. You need 1 pinch red chilli flakes,
  11. Provide 1 large handful of rocket leaves
Instructions to make Spaghetti with Samphire and Shrimp:
  1. Bring a large saucepan of water to the boil and add 1tsp of salt. Add the spaghetti and cook according to packet instructions. Place the prawns in a bowl to defrost a little then pat dry with kitchen roll to remove any excess moisture.
  2. In a separate medium saucepan add the olive oil and the crushed garlic. Warm over a medium heat and as soon as the garlic becomes fragrant after a minute of frying add the samphire, and prawns.
  3. Add a crack of black pepper to the samphire/prawns and after cooking for around 2-3 minutes whilst stirring occasionally, remove from the heat.
  4. Drain the cooked pasta, and then transfer the samphire and prawns mix to the larger saucepan you just cooked the pasta in. Re-add the cooked spaghetti to the large saucepan too. Add a pinch of chilli flakes and the cream cheese. Gently combine with the warm pasta so it completely coats every strand.
  5. Serve up and top with a handful of rocket leaves as garnish.

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