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Easy Jerk Chicken, Shrimp and Pasta
Easy Jerk Chicken, Shrimp and Pasta

Before you jump to Easy Jerk Chicken, Shrimp and Pasta recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that really can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, you might be astonished to find out, are terrific at battling depression. Just make sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can genuinely help you raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and jolly up!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to easy jerk chicken, shrimp and pasta recipe. You can cook easy jerk chicken, shrimp and pasta using 16 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Easy Jerk Chicken, Shrimp and Pasta:
  1. Use 1 box Fettucini
  2. Provide 2 packages Precooked grilled chicken breast slices
  3. Use 1 lb Steamed Shrimp w/ Old Bay (Grochery store made to save time)
  4. Prepare 3 Bell Peppers (thin sliced) (your choice of color)
  5. You need 1 Heavy whipping cream
  6. Use 1/2 cup Butter
  7. Use 8 oz Sour cream
  8. Take 4 oz Soft Cream Cheese
  9. Provide 1/4 cup Parmesan Cheese
  10. You need 1/4 cup Shredded Colby & Monterey Jack cheese
  11. Prepare 1/4 cup Jerk Seasoning (Add as much or as little as you desire)
  12. Use 1/4 cup Italian Seasoning (Add as much or as little as you desire)
  13. You need 1/4 tbsp Rosemary
  14. Get 1/3 tbsp Turmeric (optional)
  15. Get 1/4 tbsp Ground Ginger (optional)
  16. Take 1/4 tbsp Flax Seed (optional)
Instructions to make Easy Jerk Chicken, Shrimp and Pasta:
  1. Cook noodles until they are half cooked. Then drain water.
  2. Mix in all ingredients with the noodles (minus the shrimp). Cook on medium until chicken is tender and bell peppers are soft.
  3. Add shrimp as a topping to your plate.
  4. ENJOY!!! Oh and post your pics!

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