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Kallumakkaya (mussels) thoran
Kallumakkaya (mussels) thoran

Before you jump to Kallumakkaya (mussels) thoran recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are terrible for us and that we should avoid them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that, when you eat them, could improve your mood. When you feel a little down and need an emotional boost, try some of these.

It’s easy to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are excellent at helping you be happier. These grains fill you up better and that can help improve your moods too. Feeling hungry can truly make you feel terrible! The reason these grains help your mood so much is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to kallumakkaya (mussels) thoran recipe. You can cook kallumakkaya (mussels) thoran using 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Kallumakkaya (mussels) thoran:
  1. Take 1 . Mussels / kallumakkaya - 250gm
  2. Get 2 . Turmeric powder - 1/2 tspn
  3. Provide 3 . Water - 1/2 cup
  4. Prepare 4 . Grated coconut - 1 and half cup
  5. You need 5 . Turmeric powder - 1/2 tspn
  6. You need 6 . Red chilli powder - 1 and half tspn
  7. Prepare 7 . Garaam masala - 1 tspn
  8. Take 8 . Pepper powder - 1/2 tspn
  9. Take 9 . Greenchilli - 1
  10. Prepare 10 . Onion - 1/2 chopped
  11. Take 11 . Curry leaves
  12. Prepare 12 . Oil - 2 tbspn
  13. Prepare 13 . Onion - 1 chopped
  14. Prepare 14 . Ginger garlic paste - 1 tspn
Instructions to make Kallumakkaya (mussels) thoran:
  1. Clean and remove dirt from mussels and boil the mussels with 1/2 tspn turmeric powder, salt and half cup of water.
  2. Cook for 5 - 10 minutes and switch off the flame. Keep it aside.
  3. Grind grated coconut, 1/2 tspn turmeric powder, pepper powder, red chilli powder, garam masala, 1/2 chopped onion and some curry leaves. Grind it well.
  4. Heat oil in a pan, add 1 chopped onions and some curry leaves and saute it for a minutes.
  5. Add ginger garlic paste and saute it and add the grinded coconut mix and mix well.
  6. Add mussels and cook for 5 - 10 minutes.
  7. Mussels (kallumakkaya) thoran is ready to be served. - Serve hot !

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