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Before you jump to Mussels in a white wine & saffron sauce with oregano bruschette recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods really do improve your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a fantastic protein food source.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to mussels in a white wine & saffron sauce with oregano bruschette recipe. You can cook mussels in a white wine & saffron sauce with oregano bruschette using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Mussels in a white wine & saffron sauce with oregano bruschette:
- Use 800 g mussels
- Get Small chopped onion
- You need Saffron
- Get 2-3 bay leaves
- Prepare Glug of white wine
- Take Olive oil
- Use to taste Salt
- Get Bread for bruschette
- Take Oregano
Steps to make Mussels in a white wine & saffron sauce with oregano bruschette:
- Clean mussels well, removing beard, set aside. Fry onion gently in olive oil. Add bay leaves when softened. Cook for 1 min. Then add saffron and wine. Let wine evaporate
- Add mussels with a sprinkle of salt. Cover and cook on medium heat for a few minutes until they open. Meanwhile, prepare the bruschette. Rub bread with garlic. Drizzle with olive oil. Sprinkle with oregano and place under a hot grill until brown on both sides
- Enjoy 😁
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