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Dutch black Mussels marinara
Dutch black Mussels marinara

Before you jump to Dutch black Mussels marinara recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that, when you consume them, can boost your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Some grains are truly excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They help you feel full also which can actually help to make your mood better. Feeling starved can really bring you down! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to dutch black mussels marinara recipe. You can have dutch black mussels marinara using 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Dutch black Mussels marinara:
  1. You need 250 gm black Mussels
  2. Prepare 3 clove garlic
  3. Get 1 no. Onion
  4. Prepare 1 lemon
  5. Use 100 gm Tomato sauce
  6. Get 10 gm Chilli flakes
  7. Prepare 1 red chilli
  8. Provide 20 gm Corrainder
  9. Get 2 spring onion
  10. Take 4 tbsp Olive oil
  11. You need Salt and pepper
Instructions to make Dutch black Mussels marinara:
  1. Saute Galric, chilli and onion add mussels.
  2. Add sauce, tomato, lemon and greens. Season with salt and pepper.
  3. Garnish with greens and lemon slices.

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