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Before you jump to Mussels Marinara recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us think that comfort foods are bad for us and that we must keep away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be really nutritious and good for you. A number of foods honestly do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full too which can really help to improve your mood. It’s easy to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.
You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to mussels marinara recipe. You can have mussels marinara using 18 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Mussels Marinara:
- You need 1/2 tablespoon salt and water to cook the pasta
- Get 8 ounces linguine- cook by the package directions
- Prepare 1/2 of an onion – finely diced
- Provide 1/2 each jalapeno – finely diced (with seeds makes spicier -Your choice:)
- Provide 3-4 cloves garlic – finely chopped
- Prepare 4 each mushrooms sliced
- Get 1/2 pint grape tomatoes- quartered- or a cup of diced tomatoes
- Provide 1 ounce olive oil
- Prepare 1/4 teaspoon dry,thyme
- Prepare 1/4 teaspoon dry,oregano
- Prepare 1/4 teaspoon pepper
- Prepare 1 teaspoon salt
- Take 1 1/2 teaspoon sugar (If you like a slightly sweeter sauce adjust at the end:)
- Take 1 cup clam juice
- Prepare 1-1 1/2 pounds mussels cleaned - no dead ones
- You need 2 cups tomato sauce
- Take 1 ounce basil - fine chiffonade/ribbon cut
- Get as needed Parmesan
Steps to make Mussels Marinara:
- Clean mussels- they should be closed, and if anything is hanging off pull and cut seaweed or beard. If open tap on counter three or four times to see if it closes. If it stays open throw it away. Dead shellfish will make you very sick.
- Place a 4 quart pot on and fill with 2 quarts of water and bring to a boil add a 1/2 tablespoon of salt
- In a 4 quart pot, cook off pasta and set aside
- Add the thyme,oregano, pepper, salt, sugar and clam juice and simmer for 5 minutes.
- Add mussels and tomato sauce Cover and cook until mussels have opened about 10 minutes. Discard any mussels that have not opened after that. Toss in basil and adjust seasonings if needed.
- Mix the mussels and sauce with pasta and serve Parmesan on top as you like.
- Note -I like adding peeled shrimp and scallops to make a Seafood Marinara I add them at the same time as I add the mussels. The scallops should be firm and the shrimp pink.
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