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Arugula Mussels Salad
Arugula Mussels Salad

Before you jump to Arugula Mussels Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been trained to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, can improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains can help you feel full for longer too, which can help your mood too. Feeling starved can really bring you down! These grains can improve your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to arugula mussels salad recipe. You can have arugula mussels salad using 14 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Arugula Mussels Salad:
  1. Get for the Mussels
  2. Provide 1/2 tbsp onion powder
  3. Provide 1/2 tbsp garlic powder
  4. Take 1/4 tbsp ground black pepper
  5. Take 1/2 tbsp ginger powder
  6. Get 100 grams Mussels
  7. Prepare for the salad
  8. Use 2 cherry tomatoes
  9. Provide 1/4 cup olive oil
  10. Get 1/3 cup bulsmk vinegar
  11. Use 1/4 cup soy sauce
  12. Provide 1/4 tbsp ground black pepper
  13. Prepare 1/4 tbsp hot sauce
  14. Use 100 grams Arugula
Steps to make Arugula Mussels Salad:
  1. Put Mussels in pan with water
  2. Add the onion,garlic,ginger powder
  3. Let water Come to boil
  4. Move Mussels to cool down
  5. Remove the water let the Mussels cool
  6. Add the balsamic vinegar,olive oil,soy sauce on the Mussels
  7. Cut the cherry tomatoes in quarters
  8. Clean the arugula
  9. Remove the water of the arugula
  10. Add the Mussels and cherry tomatoes on the arugula in a salad bowl

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