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Seafood chowder with coconut, corn and mussels
Seafood chowder with coconut, corn and mussels

Before you jump to Seafood chowder with coconut, corn and mussels recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been taught to believe that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. Several foods really do improve your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

It’s not hard to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you feel better. They fill you up better and that can help elevate your moods too. It’s easy to feel low when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to seafood chowder with coconut, corn and mussels recipe. To cook seafood chowder with coconut, corn and mussels you only need 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Seafood chowder with coconut, corn and mussels:
  1. Get 1 thumb-sized nub ginger, minced
  2. Take 4 cloves garlic, minced
  3. Get 1 large shallot, minced
  4. Prepare 1 serrano chili, chopped
  5. You need 2 tbsp fish sauce
  6. Take 1 can (400 ml) coconut milk
  7. Provide 3 cups vegetable or fish stock
  8. Provide 6 medium yellow potatoes, peeled and cut into 2 cm cubes
  9. Get 1 can (340 ml) sweet whole kernel corn
  10. Get 1 tsp palm sugar
  11. Take 1 box half-shell mussels (about 36)
  12. Prepare 1 bunch green onions, chopped
Steps to make Seafood chowder with coconut, corn and mussels:
  1. Add a splash of veg oil to a medium pot on medium heat. Add the ginger, garlic, shallot and chili and fry for 1 minute.
  2. Add the fish sauce to the pot and cook another minute. Add the coconut milk, stock and potatoes. Simmer 5 minutes, then add the can of corn. Simmer another 5 minutes until the potatoes are tender.
  3. Use a slotted spoon to scoop out half of the potatoes and corn, then blitz the rest with an immersion blender. Return the potatoes and corn to the pot. Stir in the palm sugar.
  4. Remove the mussels from their shells and clean them well. Add them to the chowder and let simmer for 5 minutes. Add salt and fresh cracked white pepper as needed. Serve with a sprinkle of green onions.

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