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Before you jump to Garlic Mussels recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that, when you consume them, may boost your mood. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you don’t throw away the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel happier!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to garlic mussels recipe. To make garlic mussels you need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Garlic Mussels:
- Provide 1 pound mussels
- Use 5 minced garlic cloves
- Prepare 1 small container if cherry tomatoes cut fine
- Get 1 minced shallot
- Provide 1 handful vermacelli pasta or thin spaghetti
- Provide dried or fresh parsley
- Use 1/4 cup white wine or sherry wine
- Provide 1/2 stick butter
- Provide to taste salt /pepper
- Prepare grated parmesan cheese
- Use 1 tablespoon red pepper flakes
- Prepare 1/2 onion minced
Steps to make Garlic Mussels:
- Boil stock pot full of cold water. Meanwhile mince garlic and shallot. Add 3 tbsp of butter to a warm pan, immediatley pour in a 1 tablespoon of olive oil. Add minced garlic, shallots,tomatoes, onions, red pepper flakes, to butter olive oil.
- Add in mussels (frozen) stir around and add in wine. Cover with tight lid for 3 minutes.
- Rmove lid, and observe all mussels to make sure they are all open. Discard any that do not open. Season with salt, pepper, and a sprinkle of parsley.
- When pasta is finished, with a tongs lift pasta from water, allowing some of the pasta water to go with pasta into pan with mussels. Toss. Finish with a swirl of olive oil and good quality grated parmesan cheese over top!
- Make a side salad and pour yourselves a glass of white wine…. and let the magic happen!
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