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Before you jump to Mussels spaghetti recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that actually can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Not just that but nuts, particularly, are a terrific protein food source.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to mussels spaghetti recipe. You can cook mussels spaghetti using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Mussels spaghetti:
- Get 100 g spaghetti
- Use 10 mussels
- Get 3-4 cherry tomatos
- Provide 2 cloves garlic
- Take 1/4 onion
- Provide 1 spring onion
- Use 2 tbsp cream cheese
- Take 100 ml milk
- You need Paprika
- You need Salt and pepper
- Take Parsley
- Take Oil
Instructions to make Mussels spaghetti:
- Wash the mussels throughly, especially their shells.
- Boil water, add 1 tsp of salt and spaghetti. Cook the spaghetti according to the package. When the spaghetti is done, drain well.
- Meanwhile, chop onion, garlic and spring onion into small pieces. Cut cherry tomatoes into half.
- Heat oil in a frying pan, put chopped onions and garlic. Cook for 2 mins at medium heat. Then put in washed mussels and cook for 3-4mins.
- After that, turn the heat to low. Add in cream cheese and milk. Cook until all the cream cheese is melted.
- Add in salt, pepper, paprika and spring onion to the sauce. Cook over medium heat until boiled. Then add in drained spaghetti and cook for 6-7min at medium heat.
- Server it on a plate and top with parsley.
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