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Before you jump to Italian style Mussels and Pasta recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been conditioned to think that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that basically can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not just that, nuts, in particular, are a terrific protein food source.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to italian style mussels and pasta recipe. You can cook italian style mussels and pasta using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Italian style Mussels and Pasta:
- Prepare 1/2 cup water
- Use 1 lb live mussels
- Provide 1/2 lb red pepper spaghetti
- Prepare 1 oz parmesan cheese
- Get 1/2 cup dry, spanish, red wine
- Use 1 tsp salt
- Prepare 1 tsp pepper
- Provide 1 tsp red pepper flake
- Prepare 2 tbsp evoo
- Get 1 tbsp finely chopped garlic
- Use 1 tbsp lemon juice
- You need 2 cup of homemade marinara sauce
- Get 10 castelvetrano olives, chopped
Instructions to make Italian style Mussels and Pasta:
- Cook pasta, Al Dente.
- add wine, evoo and brown sugar to marinara sauce and reduce for 30 minutes on low heat.
- heat skillet to medium/high add water, mussels, red pepper, salt, pepper, basil and garlic to skillet.
- put pasta on a plate, top with marinara sauce and chopped olives.
- place mussels on top of pasta and drizzle the fresh lemon juice and parmesan cheese for the final touch.
- EAT.
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