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Zuppa di Mussels
Zuppa di Mussels

Before you jump to Zuppa di Mussels recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that really can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, particularly, are a terrific source of protein.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to zuppa di mussels recipe. To cook zuppa di mussels you need 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Zuppa di Mussels:
  1. Provide 2 lb fresh live mussels
  2. Provide 1 head fresh garlic
  3. Prepare 1/2 bottle of pino grigio white wine
  4. Use 1 can 28oz chopped & diced tomatoes
  5. Get 2 large shallots
  6. Get 1 fresh lemon
  7. You need 1 tbsp salt
  8. Use 1/2 tbsp black pepper
  9. You need 1 tsp crushed red pepper flakes
  10. Use 6 fresh basil leaves
  11. You need 1 tbsp rough chopped fresh parsley
  12. Prepare 2 tbsp olive oil
Steps to make Zuppa di Mussels:
  1. Clean & scrub mussels with fresh water.
  2. Heat olive oil in pot & add diced garlic & shallots.
  3. When golden add mussels, wine & tomatoes with juice (before adding tomatoes put in bowl & hand crush the tomatoes)
  4. Add all other ingredients including the juice of the fresh lemon except for the basil & parsley.
  5. Let cook over medium heat for approximately 15 minutes occasionally stirring from bottom to ensure all the mussels cook evenly & open.
  6. When all mussels have opened turn off heat & add roughly hand torn basil & parsley & stir
  7. Pour into bowl & discard any mussels that did not open & serve with crostinis. Toast slices of whole wheat Italian bread drizzled with olive oil & sprinkle with Italian herb seasoning & after toasting rub with fresh garlic. The crostinis are awsome for dunking in the sauce & scooping up the garlic & shallots.

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