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Before you jump to Mussels In Spicy Sauce recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit As Well As Healthy.
Many people do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the varied foods that you will acquire at all of those fast food places. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nutrition. Because of this we are going to be going over the food items that you should be eating that will have a good effect on your health.
You have to remember your parents telling you to actually eat your vegetables, that is simply because this is really important for a healthy body. You may already know that most of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. You will notice that one of the veggies we are referring to is broccoli, which is loaded with potassium. Another thing you might want to try is the next time you make a salad try using spinach as an alternative to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
By simply following a number of the suggestions above you will see that you will end up living a healthier life. Also if you remove all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to mussels in spicy sauce recipe. To make mussels in spicy sauce you only need 13 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Mussels In Spicy Sauce:
- You need 1 Kg Fresh mussels
- Prepare 1 Onion
- Use 1 Green pepper
- Get 2 Tomatoes
- Use 6 Garlic cloves
- You need Olive oil
- You need 100 g Tomato puree
- You need 3 Small dried Cayenne peppers
- Provide Paprika powder
- Take Sugar
- Prepare Salt
- Get White wine
- Use Water
Instructions to make Mussels In Spicy Sauce:
- 1: Clean the mussel shells thoroughly with a scouring pad and leave to one side for later. - - 2: Chop the garlic, onion, pepper and tomato in very tiny pieces. - - 3: In a large cooking pot cover the base with olive oil and heat it up. - - 4: Add the garlic, onion, pepper, tomato and crushed cayenne peppers and fry until it is mushy. - - 5: Add the tomato puree, white wine, water, paprika, 1tsp of salt and 1tsp of sugar and stir.
- 6: Boil on medium to high heat until the wine and water has evaporated, leaving you with a nice and thick sauce. - - 7: Add the mussels and stir so that the sauce is mixed in with the mussels and continue boiling for 5 minutes on low heat. - - 8: Remove from heat and let it stand for a few minutes before serving. - - 9: Enjoy… With some fresh crusty bread dipped for dipping in the sauce!
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