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Spaghetti With Mussels In A Garlic, Butter & Chilli Sauce
Spaghetti With Mussels In A Garlic, Butter & Chilli Sauce

Before you jump to Spaghetti With Mussels In A Garlic, Butter & Chilli Sauce recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we need to stay away from them. Often, if your comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

It’s easy to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains can help you feel full for longer too, which can help your mood too. It’s not hard to feel low when you feel famished! These grains can improve your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to spaghetti with mussels in a garlic, butter & chilli sauce recipe. To cook spaghetti with mussels in a garlic, butter & chilli sauce you only need 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Spaghetti With Mussels In A Garlic, Butter & Chilli Sauce:
  1. Get 75 g (dry weight) Spaghetti,
  2. You need 100-150 g cooked and prepared de-shelled mussels,
  3. Use 2 cloves garlic sliced very finely,
  4. Take 2/3 rds tbsp of salted butter,
  5. Prepare 1 pinch red chilli flakes,
  6. You need 1 tsp dried parsley,
  7. Provide Salt & pepper to season
Instructions to make Spaghetti With Mussels In A Garlic, Butter & Chilli Sauce:
  1. Bring a pan of salted water to a boil for cooking the spaghetti. Once boiling add the pasta and begin to cook. Meanwhile in a large frying pan over a medium heat add the butter and allow to melt.
  2. Add the finely chopped garlic to the melted butter and a good pinch of chilli flakes. Gently fry until fragrant.
  3. Add the cooked mussels and simmer them gently in the butter to heat through. Add a grind of black pepper and a tiny bit of salt (the mussels are already salty so don't add a lot). Check on the pasta.
  4. Stir the mussels so that they are coated in the butter garlic and chilli sauce evenly. Turn down the heat to low.
  5. Drain off the spaghetti once nice and el dente, so it still has a good bite. Add the drained pasta into the frying pan with the mussels and using tongs gently toss everything together. Add the parsely and a touch more pepper. Toss until every strand is coated in the butter sauce.
  6. Serve up immediately and enjoy! :)

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