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Mussels Two Ways
Mussels Two Ways

Before you jump to Mussels Two Ways recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you eat them, can better your mood. When you feel a little down and are in need of an emotional boost, test out a few of these.

Some grains are truly excellent for driving away bad moods. Millet, quinoa, barley, etc are terrific at helping you be happier. These foods fill you up better and that can help you with your moods too. It’s not difficult to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are not hard for your body to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to mussels two ways recipe. You can have mussels two ways using 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Mussels Two Ways:
  1. Prepare 1 Ke Mussels
  2. Provide In broth
  3. Take 2-3 inches Ginger
  4. You need 1/4 head garlic
  5. Get 1 medium onion
  6. Take 2-3 stevia 2g packets or 1/2 Sprite
  7. Get 1 bunch chilli leaves
  8. Use 2-3 Tbsp fish sauce
  9. Get 2 Tbsp Cooking oil
  10. Prepare to taste Pepper
  11. Use Water
  12. Take Baked
  13. Get 1/4 head garlic
  14. Provide 1/8 bar butter
  15. Provide Any cheese in fridge (quick melt)
Steps to make Mussels Two Ways:
  1. Remove beard and clean mussels well with a toothbrush under running water. Scrape off any white spots with a knife.
  2. In a pot, heat oil and sauté the onions, garlic and ginger.
  3. Once onions are translucent, place 1 cup water and bring to a boil. Once boiling, drop in mussels, add enough water to reach the mussels on top of the pot (water would depend on your pot size. Less water = more flavour). Sprinkle some fresh ground pepper and a dash of salt. Cover.
  4. Simmer until shells open. Remove any scum rising to the top. Remove any shells that did not open. At this point you can choose shells for your Baked Mussels dish and set aside.
  5. MAKING YOUR BROTH DISH: Continue simmering the pot. Add your fish sauce and Sprite or stevia (if sugar free is preferred). Taste and adjust according to desired saltiness (add more fish sauce) and ginger spiciness. Once achieved you can add your chilli leaves and simmer 2-3 minutes more. Taste and notice the difference, delicious!
  6. MAKING YOUR BAKED DISH: In an oven pan arrange your half shells. Add or insert butter slices to each mussel. Top with chopped garlic and a slice or shredded cheese. Another way is to add your garlic to mashed butter. This cooks the garlic better when you top it to the mussels.
  7. Heat in oven until butter bubbles and cheese melts. Remember, this is already cooked so don't leave it too long, meat might get tough. (In picture: the brown ones, I added Korean bean/chilli paste just to try it). 👍

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